North Loop · Minneapolis
Luxury Massage in the Heart of Minneapolis's North Loop
Every session starts with you: your tension, your goals and the pressure that feels right, from soothing relaxation to deep, intense muscle work.
★ 5.0 on Google · 1,500+ reviews · Starting at $85 · 115 N 1st Street, North Loop
Professionally trained at Universal Massage Institute
Pressure tailored to you, every session
Couples room for side-by-side massage
Easy online booking, 7 days a week
Signature Services
Find the massage your body is asking for
Clear prices, no surprises. Every treatment is adjusted to the pressure and focus you need on the day.
Alpha Signature Massage™
Our full-body massage, built around your pressure and the areas that need it most.
Beat Me Up Massage™
Deep, intense muscle work for stubborn knots and tightness that won't let go.
Couples Massage™
Side by side in our couples room, with two therapists and pressure set for each of you.
Lymphatic Drainage
Light, rhythmic strokes that may help reduce puffiness and leave you feeling lighter.
Pregnancy Massage
Gentle, supported care that helps ease the back, hip and leg tension of pregnancy.
Alpha Spa Day™
Two and a half hours set aside entirely for you: the full Alpha experience.
Not sure what to book?
Start with how you want to feel
Pick the goal closest to yours. Your therapist will fine-tune the pressure when you arrive.
I want to relax
Light to medium pressure, slow pace, and time to fully switch off.
Alpha Signature Massage™ → Alpha Sleep Ritual™ →I want to fix tight muscles
Firm to deep pressure, focused on knots, shoulders, back and legs.
Beat Me Up Massage™ → Alpha Thai Massage™ →I want to reduce puffiness
Very light, rhythmic technique that supports your body's natural fluid flow.
Lymphatic Drainage →
Meet the Founder
From Kenya to the North Loop
Caroline's passion for massage therapy began in Kenya. She went on to train professionally at Universal Massage Institute in Dallas, then founded Alpha Massage & Wellness here in Minneapolis.
Her approach is simple: listen first. Pressure, pace and focus are shaped around each guest, whether you need to unwind completely or finally loosen that knot in your shoulder.
Read Caroline's story →Guest Reviews
Rated 5.0 by our guests
★★★★★
5.0 average from 1,500+ Google reviews
“Wow. Just wow. Caroline just gave me the best massage of my life. I needed relief and she delivered. Because I’m so tense, I need intense pressure and she was able to give me just the right amount to melt my tension away. I even asked for more time. She is so amicable. The place is immaculately clean. Loved my session and will be back for more.”
★★★★★ · Google review
“This was my first time receiving a massage and it was a gift from my boyfriend for my Birthday. Hilda was my masseuse and was phenomenal. She made sure I felt very comfortable and talked me through every stage. We ended up talking and really connecting, which made my experience even better than it already was. If I could give her a 10 star rating I would. This was the best Birthday gift and I will be coming back because she was exceptional!”
★★★★★ · Google review
“Wow! This place is amazing! Holly gave me one of the best massages of my life! I loved how clean and beautiful this space was. I thoroughly enjoyed my service! I booked the 90 minute Alpha massage along with the peppermint foot and scalp add on! I will be recommending this place and coming back in! 10/10”
★★★★★ · Google review
Make It Yours
Add-ons to elevate any session
Add one (or a few) when you book. Your therapist builds them right into your massage.
Alpha Cupping
$40 · adds 15 min
Hot Stone Infusion
$30
CBD Oil
$30
Red Light Therapy
$30 · adds 10 min
Scalp Massage
$15 · adds 5 min
Peppermint Foot & Scalp
$35 · adds 10 min
Book Now
Ready when you are
Choose your service, time and add-ons online in a minute or two. Prefer to talk it through? Give us a call and we'll help you pick.
Alpha Massage & Wellness
115 N 1st Street
Minneapolis, MN 55401 (North Loop)
Open 7 days
Mon–Fri: 9 AM–10 PM
Saturday: 8 AM–10 PM
Sunday: 9 AM–10 PM
Good to Know
Questions before your first visit
What happens at my first visit?
Your therapist will ask a few quick questions about how you're feeling, the pressure you like and any areas to focus on or avoid. Then you'll have the private room to get comfortable before your massage begins.
What should I wear?
Wear whatever is comfortable. For most massages you undress to your own comfort level, and you stay covered with a sheet the whole time except for the area being worked on.
How much pressure will I get?
That's up to you. Every session is tailored, from light and soothing to deep and intense, and you can ask your therapist to adjust at any point. If you want the deepest work we offer, book the Beat Me Up Massage™.
How early should I arrive?
We recommend arriving 10–15 minutes before your scheduled appointment. This gives you time to check in, settle in and prepare for your treatment. Please arrive on time so you can enjoy your full session.
What is your cancellation policy?
We ask for at least 24 hours' notice to cancel or change an appointment. Late cancellations and missed appointments may be subject to a cancellation fee, and a card on file is required to secure your reservation. See all studio policies.
Where do I park?
Parking is free for our guests at 115 N 1st Street: choose from a free parking lot, a free multi-storey car park or free street parking. Allow 10–15 minutes to park and find the studio.
Visit Us
Find us in the North Loop
115 N 1st Street, Minneapolis, MN 55401
Free parking for guests: parking lot, multi-storey car park or street parking. Please allow 10–15 minutes to park and find the studio.
Guests visit us from across the Twin Cities, including Minneapolis, Saint Paul, Edina, St. Louis Park, Golden Valley, Roseville, Richfield and Robbinsdale.
Your next deep breath starts here
Book online in minutes, or call and we'll help you choose the right massage.