Alpha Massage & Wellness was born from Caroline’s dream to support others through caring hands. Her first steps started in Kenya with simple foot rubs. Later, she trained at the Universal Massage Institute in Dallas, learning safe and effective massage methods to help people feel better in their everyday lives.
Melt away the weight of long days with soothing hands that ease sore muscles, leaving you lighter, calmer, deeply restored.
We think that taking care of yourself should never be impossible. That’s why we work hard to provide you with great massages at a reasonable price. Our treatments don’t skimp on quality, whether you need a quick pick-me-up or a full-body refreshment session.
You’ve earned this pause. Not tomorrow. Not “someday.” Now. Let your fingers glide across the booking form instead of another to-do list. Each field you complete brings calm closer. Hit submit. And know: comfort is already on its way.
They walked in hurting. Left with lighter steps, better sleep, calmer days. These are their stories. Honest words from people who now move with ease.
Clarity should feel simple, not stressful. Here, you’ll find straight answers to common concerns—cutting through noise and making your next step feel like the right one.
Alpha Massage & Wellness offers a wide range of massage experiences in Minneapolis, including Alpha Signature Massages, Beat Me Up Massage, Couples Massage, Four Hands Ritual, foot therapy, relaxation treatments, and specialty massage services. You can choose the experience that best matches your comfort level and massage goals.
We are located at 115 N 1st St, Minneapolis, MN 55401, in the heart of Minneapolis. Our convenient North Loop location makes it easy to enjoy a relaxing massage in a comfortable and welcoming environment.
Booking is easy. Simply choose your preferred massage service, select an available date and time, and complete your booking online. We recommend booking ahead to get the therapist and appointment time you prefer.
Yes! Our couples massage is a great option for partners, friends, or anyone who wants to share a relaxing experience. Availability depends on therapist schedules, so advance booking is recommended.
Absolutely. You can request light, medium, firm, or deep pressure, depending on the service. Your therapist will also check in with you during the session so the pressure can be adjusted for your comfort.
The Beat Me Up Massage is our option for clients who enjoy an exceptionally firm and intense massage. It is designed for those who specifically prefer very strong pressure and a more intense massage experienc
Yes. Depending on your selected service, you can enhance your experience with options such as Alpha Cupping, Hot Stones, Arnica Gel, Menthol Cooling Pain Relief, CBD Hemp Cream, Himalayan Salt Massage, Facial Masque, and additional massage time.
Massage sessions are available in different lengths depending on the service, including 60, 90, and 120+ minute options. You can select the session length that works best for you when booking.
Appointments are recommended. Booking in advance helps ensure that your preferred service, therapist, and time are available. Same-day appointments may be available based on our schedule.
When you arrive, you'll have an opportunity to discuss your preferences and any areas you'd like your therapist to focus on. During your massage, you'll be properly draped and encouraged to communicate about pressure, comfort, and temperature throughout your session.
